Vitamin D3 ..................................5,000 iu (125ug)
Dosage
Adults (18 and older) Take 1 softgel, as a food supplement.
What are the benefits of Vitamin D
Vitamin D is essential for bone health. It is vital for the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
