Lutein: The Antioxidant That Protects Your Eyes & Skin

Just like many other types of antioxidants, lutein is found in brightly colored foods like fruits and vegetables — especially leafy greens and types that are deep orange or yellow.

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

Biotin, or vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular function...

Benefits of Probiotics for Pregnant Women

Novel research indicates emerging health benefits of probiotics on maternal and perinatal health. These include reduced risk of gestational diabetes and associated complications as well as r...